Take a deep breath….
Slowly let it out…..
Take a healing breath in deeply,
Visualize a pulsing,vibrating green sphere as you breathe in.
Spin this sphere into your heart area.
Breathe out slowly.
As you breathe out slowly….
Release the energy held in your heart.
Propel this heart energy on your out-breath.
Take a total of 5 breaths in this way.
Now open your eyes.
Do you feel a nice, blissful tingle?
Practice this little stress-buster.
It gets easier.
You’ll feel instantly refreshed and glowing.
Have a spectacular day!