How to make peace with the “noise” in your head:
Stay as calm and relaxed as you can. Do not permit the mind looping and adrenalin to take hold, but keep as calm as possible.
Unplug from stressful stimuli, take baths, do deep breathing and generally remember to stay as relaxed as possible. To achieve this clarity, one has to stop allowing external programs and other people’s energies to run their life.
When one learns to create the inner space to communicate clearly and embody one’s spiritual core, one can begin the road to personal freedom and permanent release of suffering (from external factors).